Group Warm-up
5′ AMRAP
15 Air Squats
5 Burpees
10 Box Jumps
15 Butterfly Sit Ups
Strength
3 MAX REP SETS OF BENCH PRESS AT 70%
3 sets of max reps @ 70% of 1RM
*3 min rest between each set
Daily WoD
5 RFT: ROW / SKI
300m row
— 45 sec rest —
300m ski
— 45 sec rest —
Mobility
Roll Posterior
Lax Pecs/Shoulders