WoD for June 14th, 2018

Group Warm-up
5′ AMRAP
15 Air Squats
5 Burpees
10 Box Jumps
15 Butterfly Sit Ups

Strength
3 MAX REP SETS OF BENCH PRESS AT 70%
3 sets of max reps @ 70% of 1RM

*3 min rest between each set

Daily WoD
5 RFT: ROW / SKI
300m row
— 45 sec rest —
300m ski
— 45 sec rest —

Mobility
Roll Posterior
Lax Pecs/Shoulders

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