Group Warm-up
Bergener Snatch
Strength
Warm up Snatch
Daily WoD
14′ EMOM
ODD min: 12/10 cal assault bike
EVEN min: 3 x Power Snatch
Score = Rounds of Snatch completed within minute x bar load
Mobility
Roll Posterior / Quads
Group Warm-up
Bergener Snatch
Strength
Warm up Snatch
Daily WoD
14′ EMOM
ODD min: 12/10 cal assault bike
EVEN min: 3 x Power Snatch
Score = Rounds of Snatch completed within minute x bar load
Mobility
Roll Posterior / Quads