Group Warm-up
Line Drills
Mobility
Lax to Plantar / Deadlift review
Strength
3RM DEADLIFT
15’ to find 3RM Deadlift
Daily WoD
“SHAM”-FUL: 7 RFT: DEADS/RUN/BOX JUMPS
7 RFT:
7 Bodyweight Deadlifts a) .75*BW b) .5*BW
100m Run
7 Box Jumps (24/20) a/b) step ups
Mobility
Roll Posterior
Mash Achilles