WoD for June 6th, 2018

Group Warm-up
Line Drills

Review
Rope Climbs

Daily WoD
15′ AMRAP: ROW / ROPE / KBS
250/225m Row
2 Rope Climbs a/b) 6 Rope Progressions
8 KBS (2.0/1.5) a) 1.5/1.0 b) 1.o/.75

Mobility
Roll Posterior Chain / Lats / Mash Achilles

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