WoD for June 6th, 2018

Group: 3 in 3
Spidermans
Air Squats
Light KBS

MOB: Deep Dislocates

Strength: 15’ to Find a 5RM OHS

WOD: For Time: 9-7-5

Push Press (135/95) a) 115/80 b) 95/65 Comp) 175/120
Front Squat (135/95) a) 115/80 b) 95/65 Comp) 175/120

Notes: Compare to 2/22/2017

MOB: 2 x 2’ Screaming Pigeons, Roll Posterior Chain / Lax Shoulders

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