WoD for June 8th, 2018

Group Warm-up
Line Drills

Mobility
Lax to Plantar

Strength
3RM DEADLIFT (TOUCH AND GO)
15′ to find 3RM Deadlift (Touch n Go)

Daily WoD
12′ AMRAP
5 Deadlifts (275/190) a) 225/155 b) 185/130
30 Mountain Climbers (L+R =2)
10 Pull-ups a/b) banded c) Ring rows

Coach’s Notes
Hook grip today! It’s another grip tester! Compare to September 2nd, 2016

Mobility
Roll Posterior and Lats
Mash Triceps

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