WoD for June 9th, 2018

Group Warm-up
Line Drills

Review
Sumo Deadlift

Strength
5RM SUMODEADLIFT
in 15′, find your 5RM Sumo Deadlift High pull

Daily WoD
12′ AMRAP: DU / HANG SNATCH / BMU
24 DUs a/b) 72 Singles
12 Hang Power Snatch (75/55) a) 65/45 b) 55/35
3 Bar MU a) 9 C2B b) 9 Pull-ups

Mobility
Roll Posterior
Mash Forearms

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