Group Warm-up
3 NFT:
AAB .6/.5mi / Row 500m/450m
10m Walking Lunge
10 Sit Ups
AAB .6/.5mi / Row 500m/450m
10m Walking Lunge
10 Sit Ups
Technique
Kipping HSPU / Open Range Of Motion Standards
Resting the shoulders during Wall Balls / When to breathe
Resting the shoulders during Wall Balls / When to breathe
Daily WoD
WALLBALL DIANE
For Time:
15 WBS (20/14) a) 14/12 b) 12/10
21 Deadlifts (225/155) a) 185/130 b) 135/95
21 HSPU a/b) HRPU
10 WBS (20/14) a) 14/12 b) 12/10
15 Deadlifts (225/155) a) 185/130 b) 135/95
15 HSPU a/b) HRPU
10 WBS (20/14) a) 14/12 b) 12/10
9 Deadlifts (225/155) a) 185/130 b) 135/95
9 HSPU a/b) HRPU
15 WBS (20/14) a) 14/12 b) 12/10
Mobility
Roll Posterior / Quads
Mash Shoulders
Mash Shoulders