Group Warm-up
Snatch Points of Performance/Warm up
Strength
2RM SNATCH (ANYWAY)
15′ to find your 2RM Snatch
Rx: I would squat these to ensure you have the movement in case it shows up. All other divisions, the snatch will be power.
Daily WoD
10′ AMRAP FRUSTRATION WOD*
15 Snatches (75/35) a) 65/45 b) 55/35
15 Snatches (115/80) a) 95/65 b) 75/35
15 Snatches (135/95) a) 115/80 b) 95/65
15 Snatches (155/105) a) 135/95 b) 115/80
15 Snatches (185/130) a) 155/105 b) 135/95 (for max reps)
*At the top of every minute, perform 25 DUs a/b) 75 Singles before going back to the bar. Change the weight on the bar after every 15 snatches. If you make it to the final weight, continue lifting at that weight until time expires
Mobility
Lax Shoulders
Roll Posterior