Group Warm-up
Line Drills
Daily WoD
UP/DOWN CHIPPER (30′ CAP)
60 Sit-ups
50 Box Jumps a.b) /Step ups
40 KBS (1.5/1.0pd) a) 1.0/.75 b) .75/.5
30 Push-ups a/b) wormy or from knees
20 Pull-ups a/b) aided
10 T2B a/b) High knees
20 Pull-ups a/b) aided
30 Push-ups a/b) wormy or from knees
40 KBS (1.5/1.0pd) a) 1.0/.75 b) .75/.5
50 Box Jumps a.b) /Step ups
60 Sit-ups
Mobility
Roll it all