WoD for May 10th, 2018

Group Warm-up
200m Group Indian Run Followed by:
then 3 NFT of:
5 T2B / High knees
5 Pull-ups / Ring Rows
10 Air Squats

Technique
The Ski Erg Double and Single Polling
Daily WoD
14′ AMRAP
20 Air Squat
2 Rope Climbs a/b) 6 Rope Progressions
250/225m Ski Erg (Double Polling)

Mobility
Roll Quads / Lats
Mash Triceps
Lax Shoulders

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