WoD for May 15th, 2018

Group Warm-up
Agility Ladder
15 Air Squats

Mobility
Wrists and Shoulders

Review
Front Squats

Daily WoD
RUN / FRONT SQUAT
400m Run
10 Front Squats (from floor) (115/80) a) 95/65 b) 75/55 (squat clean OK)
200m Run
8 Front Squats
200m Run
6 Front Squats
200m Run
4 Front Squats
400m Run

Mobility
Roll Quads / Posterior

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