Group Warm-up
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Mobility
Lax Plantars
Daily WoD
30/27 cal row
30 box jump overs 24/20 (no need to stand up at the top)
30 deadlifts 225/155 a) 185/130 b) 135/95
30 burpees
60 walking lunges (L+R = 2)
30 burpees
30 deadlifts
30 box jump overs
30/27 cal row
Mobility
Roll Posterior Chain / Mash Achilles