WoD for May 16th, 2018

Group Warm-up
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Mobility
Lax Plantars

Daily WoD
30/27 cal row
30 box jump overs 24/20 (no need to stand up at the top)
30 deadlifts 225/155 a) 185/130 b) 135/95
30 burpees
60 walking lunges (L+R = 2)
30 burpees
30 deadlifts
30 box jump overs
30/27 cal row

Mobility
Roll Posterior Chain / Mash Achilles

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