Group Warm-up
Line Drills
Daily WoD
TRIPLE ONES
In any order, complete the following:
1000m Row
100 DUs a/b) 300 Singles
1 mile Run
Mobility
Mash Calves and Achilles
Roll Posterior
Group Warm-up
Line Drills
Daily WoD
TRIPLE ONES
In any order, complete the following:
1000m Row
100 DUs a/b) 300 Singles
1 mile Run
Mobility
Mash Calves and Achilles
Roll Posterior