WoD for May 8th, 2018

Group Warm-up
Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength
3 X 5 DEADFLIFT @ 70%)
15′ to find 3×5 Deadlift @ 70% of 1RM

Daily WoD
5 RFT
200m Run
10 WBS
10 Push-ups
10 Pull-ups

Mobility
Roll Posterior and Lats / Mash Achilles
Lax Pecs

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