Group Warm-up
Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength
3 X 5 DEADFLIFT @ 70%)
15′ to find 3×5 Deadlift @ 70% of 1RM
Daily WoD
5 RFT
200m Run
10 WBS
10 Push-ups
10 Pull-ups
Mobility
Roll Posterior and Lats / Mash Achilles
Lax Pecs