Day 41 of the Burpee Challenge
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15′ to find 3RM Deadlift
WOD: “Day of the Dead” Lifts – 12’ AMRAP
5 Bumper Complex (Deck Squat to thruster with bumper) 45/25
30′ Plate Carry
12 Deadlifts (135# / 95#)
30′ Plate Carry
MOB: Roll everything