WoD for October 10th, 2018

Group Warm-up
Line drills

Daily WoD
DEVIL’S TRICYCLE ANNIE
WoD: For Time: “Devil’s Tricyle Annie”

Go in heats as necessary

25cal AAB
50 DU
20 cal AAB
40 DU
15 cal AAB
30 DU
10cal AAB
20 DU
5 cal AAB
10 DU

Mobility
Roll Quads / Posterior
Mash Achilles

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