WoD for October 12th, 2018

Group Warm-up
200m run

Then, 3 Rounds NFT:
5 Pull-ups or 10 Ring Rows (easy angle)
10 abmat sit-ups

Technique
Climbing the rope

Daily WoD
AMRAP 15: RUN AND ROPE CLIMBS!
Run 200m
1 Rope Climb a/b) x3 Rope Progressions
Run 200m
2 Rope Climbs

Continue running 200m and adding 1 rope climb per round.

Score = Total rope climbs

Mobility
Roll Posterior / Lats
Mash Achilles

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