Group: 3 in 3
Air Squat
Push-ups
Jumping Jacks
Strength: 10’ to find Max Ring Dips or Comp) Max Muscle Ups
WoD: 4 RFT
400m Run
35 Air Squat
15 Push-ups
MOB: Roll Posterior Chain, Quads, IT / Lax Chest
Group: 3 in 3
Air Squat
Push-ups
Jumping Jacks
Strength: 10’ to find Max Ring Dips or Comp) Max Muscle Ups
WoD: 4 RFT
400m Run
35 Air Squat
15 Push-ups
MOB: Roll Posterior Chain, Quads, IT / Lax Chest