Day 38 of the CFD Burpee Challenge
Group: 3 in 3
Air squat
Plank from elbows
3-5 Pull-ups
Strength: 15’ to complete 3 x 5 of Back Squat at 75% of 1RM
WoD: 8 RFT
5 C2B
10 Air Squat
15 Mountain Climbers (L+R=1)
20 Flutter Kicks (L+R=1)
Cash Out: 2 Skin the Cats / 20 Abmat Situps AFAP (You pick)
MOB: Roll Quads/Lats