WoD for October 4th, 2018

Group Warm-up
4 min assault bike + row (easy pace)
THEN
3 rounds of:
20m OH db carry
15 kb swings
10 burpees

*Spend at least 10 mins
stretching and mobilizing

Daily WoD
AMRAP 15 AAB/PULL-UP/AIR SQUAT
15/12cal AAB a) 12/10cal b) 10/8cal
10 Pull-ups a/b) Aided
20 Air Squats

Mobility
Roll Quads / Lats

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