Day 13 of the CFD Burpee Challenge
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 5RM Bench Press
Review: KB Cleans
WoD: 15’ AMRAP
600m Run
20 Alternating KB Cleans (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
15 Deck Squats
MOB: Roll Quads and Posterior Chain / Mash achilles
Coach’s note: Compare to June 9th, 2014