Group Warm-up
Line Drills
Technique
15′ working on being inverted (headstand, handstang, etc…)
Daily WoD
5 RFT 200M RUN/10 BOX JUMPS/5 GOBLETS
200m Run a/b) 250m Row c) 150m Row
10 Box Jumps (24”/20”) c) < b
5 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
Mobility
Roll Posterior / Quads
Mash Achilles