Group Warm-up
3 NFT:
200m row
200m ski/assault bike
Strength
3 X 2 DEADLIFT, ASCHENDING
In 15′, Complete 3 sets of 2 reps with ascending weights. Score = top set of 2 (TnG)
Daily WoD
AMRAP 8: ROW/BURPEE/BOX JUMP
10 cals row
5 burpees box Jumps 24/20 inch
Mobility
Roll Posterior