Group Warm-up
Line Drills
Daily WoD
2RFT CHIPPER: ROW/KBS/GOBLET SQUAT/T2B/RING DIPS
50cal Row
40 KBS (1.5/1.0pd) a) 1/.75 b) .75/.5
30 Goblet Squat
20 T2B
10 Ring Dips
Mobility
Roll it all
Group Warm-up
Line Drills
Daily WoD
2RFT CHIPPER: ROW/KBS/GOBLET SQUAT/T2B/RING DIPS
50cal Row
40 KBS (1.5/1.0pd) a) 1/.75 b) .75/.5
30 Goblet Squat
20 T2B
10 Ring Dips
Mobility
Roll it all