Group: 3 in 3
In place Lunge
Air Squats
Sit-ups
MOB: Coach’s Choice Squat Depth mobility
Review: Dumping a Back Squat (with light weight)
WOD: 3’ AMRAPs
As many Bodyweight Back Squats as you can get in 3 minutes.
a) .75 * BW
b) .5 * BW
Rest 1 minute.
As many Abmat Sit-ups as you can do in 3 minutes
Rest 1 Minute
As many lunges as you can do in 3 minutes.
Score = 3 x Back squats + Sit-ups + Lunges
MOB: Roll Quads / Lax Glutes