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The Free “No Sweat” Intro
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Transformations / 6-Week Challenge Stories
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FAQ – New to Exercise
FAQ – New to CrossFit
FAQ – Experienced CrossFitter
Women and CrossFit
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The “No Sweat” Intro
CFD’s Shred University!
CrossFit Foundations Course: Learning the Moves
The Daily WoD
The New You Challenge – All about the results!
CrossFit Foundations Course: Learning the Moves
Personal Training
Lead Body Mass Class: CFD’s Solution for Building/Toning Lean Muscle
CrossFitter’s Advantage: The CFD Olympic Lifting Program
Developing Strength: CFD’s Powerlifting Program
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Daily WoD
Zen Planner WoDs
Pics & Vids
The “90 Seconds to Demystify CrossFit” Series
Nutritional Guidelines
Our Movements
Our Mobility Solutions
The New You Challenge – All about the results!
Why We CrossFit!
Our Story
Our Coaches
What We’re Doing Around the COVID-19 Pandemic to Keep You Fit and Healthy!
Transformations / 6-Week Challenge Stories
Testimonials
Coach’s Corner
Podcasts Featuring The Owner
CF Dynamo Member Spotlight
Our Facility
Our Causes
The 24 in 24 – A Charity Event Supporting Rally Foundation’s Children’s Cancer Treatment
Monthly Newsletter
The Atlanta CrossFit Owner’s Alliance!
Foundations
Contact Us
Search for:
Home
Start Here
The Free “No Sweat” Intro
Our On-boarding Process
Transformations / 6-Week Challenge Stories
Testimonials
FAQ – New to Exercise
FAQ – New to CrossFit
FAQ – Experienced CrossFitter
Women and CrossFit
Services
The “No Sweat” Intro
CFD’s Shred University!
CrossFit Foundations Course: Learning the Moves
The Daily WoD
The New You Challenge – All about the results!
CrossFit Foundations Course: Learning the Moves
Personal Training
Lead Body Mass Class: CFD’s Solution for Building/Toning Lean Muscle
CrossFitter’s Advantage: The CFD Olympic Lifting Program
Developing Strength: CFD’s Powerlifting Program
Gymnastics
Schedule
Book a Class Online
Daily WoD
Zen Planner WoDs
Pics & Vids
The “90 Seconds to Demystify CrossFit” Series
Nutritional Guidelines
Our Movements
Our Mobility Solutions
The New You Challenge – All about the results!
Why We CrossFit!
Our Story
Our Coaches
What We’re Doing Around the COVID-19 Pandemic to Keep You Fit and Healthy!
Transformations / 6-Week Challenge Stories
Testimonials
Coach’s Corner
Podcasts Featuring The Owner
CF Dynamo Member Spotlight
Our Facility
Our Causes
The 24 in 24 – A Charity Event Supporting Rally Foundation’s Children’s Cancer Treatment
Monthly Newsletter
The Atlanta CrossFit Owner’s Alliance!
Foundations
Contact Us
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2015 November Personal Bests!
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