8 Days of Hanukkah for December 12th, 2017

Group Warm-up
250m row, followed by

4 min AMRAP:

5 push ups

10 air squats

15 sit Ups
Daily WoD
8 DAYS OF HANNUKAH
8 crazy rounds for time of: “The 8 Days of Hannukah”
In teams of 1, 2, or 3, do the run once and then, complete each round by adding the next movement. E.g. Round 1, 1 rope climb. Round 2, 2 Thrusters and 1 Rope Climb, etc…

200m Run THEN, (Do this only once)

1 Rope Climb a/b) x3 Rope Progressions

2 Thrusters (95/65) Comp) 135/95

3 T2B

4 Pull-ups

5 KBS (1.5/1.0 pood) Comp) 2/1.5 pd

6 Sit-ups

7 Push-ups

8 Air squats
Mobility
Roll it all

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