Day 73 of the 100-Day Burpee Challenge Group: 3 in 3 V-ups Jumping Jacks Light KBS Review: Hip extension for effective C2B WoD: EMOM on…
Day 72 of the 100-Day Burpee Challenge Group: Review the Bear Complex movements MOB: Shoulders and Wrists for Front Rack Wod: “THE BEAR COMPLEX WOD”…
Day 70 of the 100-Day Burpee Challenge Group: Junk Yard Dog Review: Rope Climbs MOB: Lax to the Plantar WoD: Team WoD For Time*: In…