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Benchmark for May 26th, 2014 Memorial Day Murph

Group: Warm-up Movements

Go Time is 10:45am. We will go until everyone finishes or I get to hungry. Cookout will commence after.

WoD: “Murph” Solo or as a team for time:

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Rx = unaided and the gymnastics can be partitioned (broken up) as you like

Rx+ = Partitioned with a 20# vest on OR “Hard Style” Finish all of one movement before moving to the next

Rx++ = Vest and Hard Style

MOB: Roll Posterior, Quads and Lats / Lax Shoulders and Pecs

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