Group: Burgener Power Clean and Jerk
Review: Efficient Strategies for taking down Grace, Efficient Wall Balls
WoD: For Time “Grace”
30 Clean & Jerks (135/95) a) 115/80 b) 95/65 (this time will be for the board)
Rest 5 minutes (from when you finish your Grace)
75 WBS (20/14) (10/9) a) 14/12 b) 12/10
MOB: Roll Posterior , 2 minutes Screaming Pigeons, each leg