Benchmark WoD for April 13th, 2017

Group: Burgener Power Clean and Jerk

Review: Efficient Strategies for taking down Grace, Efficient Wall Balls

WoD: For Time “Grace”

30 Clean & Jerks (135/95) a) 115/80 b) 95/65 (this time will be for the board)

Rest 5 minutes (from when you finish your Grace)

75 WBS (20/14) (10/9) a) 14/12 b) 12/10

MOB: Roll Posterior , 2 minutes Screaming Pigeons, each leg

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