Benchmark WoD for April 16th, 2019

Group Warm-up
Warm up Movements. WoD goes at 10′ past the start of class

Daily WoD
BARBARA (45′ Cap) (Comp: Vested for Murph Training)
5 Rounds, record lowest time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Mobility
Roll Posterior / Quads / Lats
Lax Pecs

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