Benchmark WoD for April 30th, 2018

Group Warm-up
OHS Review in circle

Strength
OVERHEAD SQUAT
15’ to find 1RM OHS (from Rack)

Daily WoD
DU IN/OUT + BURPEE PULL-UPS AND GOBLET SQUATS
50 Double Under Cash In a/b) 150 Singles
— then —

3 rounds of:
10 burpee pull ups
20 kb goblet squats (1.5/1.0)

— then, buy out:
50 Double Unders

Mobility
Roll Posterior / Quad / Lats
Mash Achilles

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