Group Warm-up
OHS Review in circle
Strength
OVERHEAD SQUAT
15’ to find 1RM OHS (from Rack)
Daily WoD
DU IN/OUT + BURPEE PULL-UPS AND GOBLET SQUATS
50 Double Under Cash In a/b) 150 Singles
— then —
3 rounds of:
10 burpee pull ups
20 kb goblet squats (1.5/1.0)
— then, buy out:
50 Double Unders
Mobility
Roll Posterior / Quad / Lats
Mash Achilles