Benchmark WoD for August 11th, 2015

Group: Review All 3 Movements w/ PVC

Strength: Get it warm!


In honor of Coach Matt Gawlik’s b’day and the eventuality of his leaving, have to give him one more gift WoD:

5 RFT:

12 Deadlift (155/105) a) 135/95 b) 115/80
9 Hang Power Clean (155/105) a) 135/95 b) 115/80
6 Push Jerk (155/105) a) 135/95 b) 115/80

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

MOB: Roll Posterior Chain / Lax Shoulders

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