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Benchmark WoD for December 23rd, 2016

Group: Warm up movements / Review ROM

WOD: “Jack”

Complete as many rounds as possible in 20 minutes of:
10 Push Press (115/80) a) 95/65 b) 75/55
10 KB Swings (1.5/1.0) a) 1.0/.75 b) .75/.5
10 Box jumps (24/20) c) 20/16

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

MOB: Roll Posterior Chain / Lax Shoulders

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