Benchmark WoD for December 31st, 2018

Group Warm-up
In Teams of 2, complete a total of:
40 KBS
500/450m Row OR .6/.5mi AAB
40 WBS
500/450m Row OR .6/.5mi AAB (do whatever you didn’t do the first time!)

Daily WoD
GI JANE
In Teams as necessary,
100 Burpee Pull-ups for Time

Mobility
Roll Posterior, Lats and Quads

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