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Benchmark WoD for February 10th, 2016

Group: Burgener Power Clean

WoD: “Holleyman”  30 Rounds For Time (45 minute cap)

5 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
3 HSPU a) 1 Abmat ROM reduction b) Banded c) box
1 Power Clean (155/110) a) 135/95 b) 95/65 Comp) 185/130

Notes: This WoD can be scaled multiple ways by weight (above) and by number of rounds. A scale rounds = 20, B scale rounds = 15

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

MOB: Roll Everything / Lax Shoulders

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