Group: Burgener Squat Snatch
Strength: 20’ to find 1RM Snatch (Squat or Power OK) (No press out)
WoD: 10’ EMOM
1 Snatch and 2 OHS OR 1 Squat Snatch and 1 OHS
Score = Completed rounds * Snatch Load. The snatch and OHS have to be completed for the round to count.
Example: 8 rounds at 100# and 2 rounds at 120# = 800 + 240 = 1040
MOB: Roll Posterior, Lax Shoulders