Menu Close

Benchmark WoD for February 16th, 2018

Group: Line Drills

MOB: Hamstrings / Calves / Ankles

WoD: For time: “Jerry”
Run 1 mile
Row 2K
Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

MOB: Roll Posterior Chain, IT Bands and Quads / Lacrosse Glutes

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :