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Benchmark WoD for February 29th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs

It’s is Leap Day, for gosh sakes…. What did you expect?

Technique/MoB: 20’ to work on Goats or mobilize from 16.1

WOD: For Time: “Annie”

50 DU (150 Singles)
50 Abmat Sit-ups
40 DU (120 Singles)
40 Abmat Sit-ups
30 DU (90 Singles)
30 Abmat Sit-ups
20 DU (60 Singles)
20 Abmat Sit-ups
10 DU (30 Singles)
10 Abmat Sit-ups

MOB: Mash Achilles / Stretch Abs

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