Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
It’s is Leap Day, for gosh sakes…. What did you expect?
Technique/MoB: 20’ to work on Goats or mobilize from 16.1
WOD: For Time: “Annie”
50 DU (150 Singles)
50 Abmat Sit-ups
40 DU (120 Singles)
40 Abmat Sit-ups
30 DU (90 Singles)
30 Abmat Sit-ups
20 DU (60 Singles)
20 Abmat Sit-ups
10 DU (30 Singles)
10 Abmat Sit-ups
MOB: Mash Achilles / Stretch Abs