Benchmark WoD for February 6th, 2018

Group Warm-up
Bergener Squat Clean

Mobility
Wrists and Shoulders

Daily WoD
ELIZABETH
21-15-9 Reps for time:
Clean (135/95) a) 95/65 b) 75/55
Ring Dips a) Banded b) Box

Mobility
Roll Quads / Posterior Chain
Mash Triceps

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