Group Warm-up
Bergener Squat Clean
Mobility
Wrists and Shoulders
Daily WoD
ELIZABETH
21-15-9 Reps for time:
Clean (135/95) a) 95/65 b) 75/55
Ring Dips a) Banded b) Box
Mobility
Roll Quads / Posterior Chain
Mash Triceps
Group Warm-up
Bergener Squat Clean
Mobility
Wrists and Shoulders
Daily WoD
ELIZABETH
21-15-9 Reps for time:
Clean (135/95) a) 95/65 b) 75/55
Ring Dips a) Banded b) Box
Mobility
Roll Quads / Posterior Chain
Mash Triceps