Benchmark WoD for April 15th, 2014

Group: Burgener Hang Clean

MOB: 5’ of Squat Depth Mobility (Coach’s choice)

WoD: “Nasty Girls” for Time

3 RFT

50 Air Squats c) 25 Air Squats
7 Muscle Ups a/b) x2 Pull-ups & x2 Ring Dips c) x2 Ring Rows and Bench Dips
10 Hang Power Cleans (135/95) a) 115/80 b) 95/65

MOB: Roll Posterior Chain / Mash Achilles / Lax Pecs/shoulders

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