Group: Burgener Hang Clean
MOB: 5’ of Squat Depth Mobility (Coach’s choice)
WoD: “Nasty Girls” for Time
3 RFT
50 Air Squats c) 25 Air Squats
7 Muscle Ups a/b) x2 Pull-ups & x2 Ring Dips c) x2 Ring Rows and Bench Dips
10 Hang Power Cleans (135/95) a) 115/80 b) 95/65
MOB: Roll Posterior Chain / Mash Achilles / Lax Pecs/shoulders