Benchmark WoD for April 27th, 2015

Group: 3 in 3
Ring Rows
Squat
Inch Worms

MOB: Shoulder and Wrist

WOD: “Jackie”
1000 meter row
50 Thrusters (45/35) a) 35/25 b) 25/15
30 pull-ups a/b) banded

Master’s Qualifier Scale (in red):
2 RFT
1000m row
50 Thrusters (65/45)
30 C2B

MOB: Roll Posterior / Quads / Lats

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