Group: 3 in 3
Ring Rows
Squat
Inch Worms
MOB: Shoulder and Wrist
WOD: “Jackie”
1000 meter row
50 Thrusters (45/35) a) 35/25 b) 25/15
30 pull-ups a/b) banded
Master’s Qualifier Scale (in red):
2 RFT
1000m row
50 Thrusters (65/45)
30 C2B
MOB: Roll Posterior / Quads / Lats