Benchmark WoD for April 8th, 2015

Group: 3 in 3
Light KBS
Sit-ups
Jumping Jacks

WoD: “Helen” 3 Rounds for Time of:

400m Run
21 KBS (1.5 pd / 1.0 pd)
12 Pull-ups

Cash out: 3 x 10 Evil Bars

MOB: Roll Posterior Chain and IT Bands, Lats

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