Group: 3 in 3
Light KBS
Sit-ups
Jumping Jacks
WoD: “Helen” 3 Rounds for Time of:
400m Run
21 KBS (1.5 pd / 1.0 pd)
12 Pull-ups
Cash out: 3 x 10 Evil Bars
MOB: Roll Posterior Chain and IT Bands, Lats
Group: 3 in 3
Light KBS
Sit-ups
Jumping Jacks
WoD: “Helen” 3 Rounds for Time of:
400m Run
21 KBS (1.5 pd / 1.0 pd)
12 Pull-ups
Cash out: 3 x 10 Evil Bars
MOB: Roll Posterior Chain and IT Bands, Lats