Warm up: 3 in 3
Air Squat
Sit-ups
Jumping Jacks
Strength: Work up to 75% Backsquat as warm up, then
3 x 3 Back Squat @ 80% of 1RM with 60 seconds rest between sets
WoD: “Annie” For time
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
You can use anchors for your feet today. The ONLY day that you can…
MOB: Roll Quads / Mash Achilles