Warm up: Agility Ladder
MOB: Use bands to stretch your Hamstrings
Review: Kipping HSPU
Strength: Warm up Deadlift
WoD: “Diane” for time
21-15-9 of
Deadlifts (225 / 155) a) 205/145 b) 185/130 c) <= 135/95
HSPUs a) 1 Abmat ROM Constraint b) Bands or 2 Abmat ROM Constraint c) Box HSPU
MOB: Roll Posterior Chain / Lax Shoulders