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Benchmark WoD for August 27th, 2013

Warm up: Agility Ladder

MOB: Use bands to stretch your Hamstrings

Review: Kipping HSPU

Strength: Warm up Deadlift

WoD: “Diane” for time

21-15-9 of

Deadlifts (225 / 155) a) 205/145 b) 185/130 c) <= 135/95
HSPUs a) 1 Abmat ROM Constraint b) Bands or 2 Abmat ROM Constraint c) Box HSPU

MOB: Roll Posterior Chain / Lax Shoulders

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