Benchmark WoD for August 4th, 2014

Group: 3 in 3
Jumping Jacks
Air Squats
Med Ball Kick-ups

MOB: Deep Dislocates

Strength: 15′ to Find 3RM OHS

WoD: For Time: Cap 25 minutes

“Nancy”

Five rounds for time of:
400 meter run a/b) 500m Row
15 OHS 95/65 a) 75/55 b) 65/45

MOB: Roll Quads / Mash Achilles

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