Group: 3 in 3
Jumping Jacks
Air Squats
Med Ball Kick-ups
MOB: Deep Dislocates
Strength: 15′ to Find 3RM OHS
WoD: For Time: Cap 25 minutes
“Nancy”
Five rounds for time of:
400 meter run a/b) 500m Row
15 OHS 95/65 a) 75/55 b) 65/45
MOB: Roll Quads / Mash Achilles