Day 82 of the CFD Burpee Challenge
Warm up: Agility Ladder
Technique: Kipping HSPU and Ring Dips
WoD: “J.T.” 21-15-9 reps of:
Handstand push-ups a) 1 Abmat ROM b) Banded c) Box
Ring dips a/b) Banded c) Bench dips
Push-ups a) Wormy b) from knees c) Wormy from knees
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
MOB: Lax Shoulders, Pecs, Pec/Shoulder insertion