Benchmark WoD for January 15th, 2014

Group: Spidermans down and back

MOB: Wrists and Shoulders

WoD: “Fran” In teams of 2, one does all the work, the other counts and makes sure good form/range of motion

21 – 15 – 9

Thrusters (95/65) a) 75/55 b) 55/35 c)

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