Benchmark WoD for January 28th, 2014

Group: 3 in 3
Air Squat
Plank (from elbows)

MOB: 4 minutes Hip Opening movements
Spidermans down and back

WoD: “Karen”

150 Wall Balls for Time (10/9) (20#/14#) a) 14/12 b) 12/10 c) < b MOB: Roll Quads / Lax Shoulders

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