Group: 3 in 3
Air Squat
T2B
Plank (from elbows)
MOB: 4 minutes Hip Opening movements
Spidermans down and back
WoD: “Karen”
150 Wall Balls for Time (10/9) (20#/14#) a) 14/12 b) 12/10 c) < b MOB: Roll Quads / Lax Shoulders
Group: 3 in 3
Air Squat
T2B
Plank (from elbows)
MOB: 4 minutes Hip Opening movements
Spidermans down and back
WoD: “Karen”
150 Wall Balls for Time (10/9) (20#/14#) a) 14/12 b) 12/10 c) < b MOB: Roll Quads / Lax Shoulders